Resilience Rewired: Why It’s Not About Toughness, But Smart Energy Management
- Keith Power
- Mar 19
- 2 min read
For years, resilience has been synonymous with toughness; the ability to withstand adversity without breaking. However, Colonel Eddie Maskell-Pedersen - my guest in the first episode of The Power Within offers a nuanced perspective, suggesting that true resilience encompasses more than sheer endurance. It’s about understanding and managing one’s workflow and energy levels, allowing for strategic intensification when necessary.
Managing Workflow and Energy: The Dial-Up Approach
Maskell-Pedersen emphasises the importance of recognising when to “dial up” our efforts. This approach involves:
Strategic Planning: Identifying critical periods that require heightened focus and allocating resources accordingly.
Energy Conservation: Avoiding constant high-intensity output to prevent burnout, ensuring energy is available when peak performance is essential.
Adaptive Flexibility: Being prepared to adjust plans and efforts in response to unforeseen challenges, maintaining effectiveness without compromising well-being.
The Crucial Role of Recovery
An often overlooked aspect of resilience is the recovery phase following intense periods of output. Maskell-Pedersen highlights that adequate recovery is vital for:
Mental Reset: Allowing the mind to process experiences, reduce stress, and regain clarity.
Physical Rejuvenation: Facilitating bodily repair and replenishment, which is essential for sustained health and performance.
Sustained Performance: Ensuring that after recovery, individuals can re-engage with tasks effectively, maintaining high standards without diminishing returns.
Implementing Resilient Practices in Professional Life
To cultivate resilience in the modern workplace, consider the following strategies:
Prioritise Tasks: Focus on high-impact activities and delegate or defer less critical ones.
Incorporate Breaks: Schedule regular intervals for rest to prevent fatigue and maintain productivity.
Foster Supportive Environments: Encourage open communication and collaboration to distribute workloads and share challenges.
Engage in Continuous Learning: Adapt to new information and evolving circumstances by embracing ongoing education and skill development.
By redefining resilience to include strategic energy management and recovery, professionals can enhance their capacity to navigate challenges effectively, leading to more sustainable and fulfilling careers.
For a deeper exploration of these insights, listen to the full episode of The Power Within featuring Colonel Eddie Maskell-Pedersen
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